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Perfect For

Those who are looking to feel the burn, baby! Looking to strengthen and tone your legs and glutes? Step right up.

 

How it works

We combine the awesome toning and strengthening power of Step aerobics, with the fun fitness-party that only Zumba® brings to the dance floor.

 

Benefits

Zumba® Step increase cardio and calorie burning, while adding moves that define and sculpt your core and legs.

Zumba® Step

Zumba® Toning

Perfect For

Those who want to party, but put extra emphasis on toning and sculpting to define those muscles!

 

How it works

The challenge of adding resistance by using Zumba®

 Toning Sticks (or light weights), helps you focus on specific muscle groups, so you (and your muscles) stay engaged!

 

Benefits

Lightweight maraca-like Toning Sticks enhances sense of rhythm and coordination, while toning target zones, including arms, core and lower body.

 

Zumba® Gold

Perfect For

Active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity.

 

How it works

The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong. 

 

Benfits

Class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance!

 

 

Zumba® Gold Toning

Perfect For

Tailored for active older adults, who want to focus on muscle conditioning and light weight activity.

 

How it works

Zumba® Gold-Toning blends the Zumba® party you love at a slower pace with a redefining total body workout using Zumba® Toning Sticks to shake up those muscles!

 

Benefits

Low to moderate intensity strength training exercises are essential to prevent a dramatic reduction in muscle mass, muscle strength, atrophy and sarcopenia (loss of skeletal muscle mass). Walk in ready to have a blast and tone up, leave exhilarated and empowered!

Zumba in Milltown, Zumba in East Brunswick, Zumba in Old Bridge, Zumba in Middlesex County, Zumba in Central NJ

NO MEMBERSHIP.

PAY AS YOU GO!

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