Perfect For
Those who are looking to feel the burn, baby! Looking to strengthen and tone your legs and glutes? Step right up.
How it works
We combine the awesome toning and strengthening power of Step aerobics, with the fun fitness-party that only Zumba® brings to the dance floor.
Benefits
Zumba® Step increase cardio and calorie burning, while adding moves that define and sculpt your core and legs.
Zumba® Step
Zumba® Toning
Perfect For
Those who want to party, but put extra emphasis on toning and sculpting to define those muscles!
How it works
The challenge of adding resistance by using Zumba®
Toning Sticks (or light weights), helps you focus on specific muscle groups, so you (and your muscles) stay engaged!
Benefits
Lightweight maraca-like Toning Sticks enhances sense of rhythm and coordination, while toning target zones, including arms, core and lower body.
Zumba® Gold
Perfect For
Active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity.
How it works
The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong.
Benfits
Class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance!
Zumba® Gold Toning
Perfect For
Tailored for active older adults, who want to focus on muscle conditioning and light weight activity.
How it works
Zumba® Gold-Toning blends the Zumba® party you love at a slower pace with a redefining total body workout using Zumba® Toning Sticks to shake up those muscles!
Benefits
Low to moderate intensity strength training exercises are essential to prevent a dramatic reduction in muscle mass, muscle strength, atrophy and sarcopenia (loss of skeletal muscle mass). Walk in ready to have a blast and tone up, leave exhilarated and empowered!
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PAY AS YOU GO!